I went to the city today to buy something for my diet thing as well as for the ingredients for the spaghetti that I’ll be making for my grade 4 students on Tuesday.
While I was roaming around Carrefour, I saw some people gathered in one place, out of my curiosity I came closer and I asked one of the staff there. And he explained it to me that they’re having a free check up for bones. Then I asked if I can avail since I am not a national in here and he said yes so I wrote my name and waited for my turned.
It’s my turned to have a check for my weighed, fat in my stomach, fat in my bones how old is my bones. First, I was glad to know that I lost 1.9 kilo because the digital weighing machine read my weight 62.9. According to one of staff there, she said my BMI is very high and I searched this BMI thing and it explains everything I wanted to know. My BMI (Basal Metabolic Rate) Is very normal. And fat in my stomach is quite a lot it excess to 15, the normal one is 1-9. And the age of my bones is quite old already, it’s 58 years and the staff advised me to me be very careful, sleep early, don’t get my self so tired and do lots of exercises and eat healthy food. But the density of my bones is beyond normal as well, according to the staff, the normal density for woman is 94 but mine is 107. Then I asked her, if this is very dangerous for me and she said no, it’s very good for me because I’ve got thick and strong bones.
Back to my weighed. Actually, I weighed myself last Thursdays at the Sauna center and I was 62 kilos, I guess the digital weighing scale is more accurate so I now weighing 62.9 but last Saturday, I weighed my self at Rajyindee Hospital I was 64 kilos, at least I lost 1.1 kilo now….I am quite happy, I think what I am doing now, it’s quite effective but I am still very overweight.
Everything And Everywhere 